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Smith Training Systems (STS) is the personal training company of Laurie Smith:
from Toronto, Calgary and Vancouver. STS recently joined forces with Meridian Lodges to offer a
complete spectrum of wellness industry services to their client companies.

STS offers unique, results-driven one-on-one personal training services that include functional training, sports specific conditioning, weight management, basic strength and endurance training, yoga-inspired core strength and flexibility work, and Laurie’s prime area of specialization: balance and suspension training using one’s own bodyweight.

About Smith Training Systems
Meridian Lodges
Personal Training
TRX Training.
Remote coaching.
Nutritional Counselling.
Helping you set up your home or business fitness facility.
Policies and agreement form.
Links to the community.
How to get in touch.
Read Laurie on Blogger.
Train smarter