It all starts here.
Home page
Smith Training Systems (STS) is the personal training company of Laurie Smith:
from Toronto, Calgary and Vancouver.

STS offers unique, results-driven one-on-one personal training services that include functional training, sports specific conditioning,
weight management, basic strength and endurance training, yoga-inspired core strength and flexibility work, and Laurie’s prime
area of specialization: balance and suspension training using one’s own bodyweight.

About Smith Training Systems
Personal Training
TRX Training.
Remote coaching.
Nutritional Counselling.
Helping you set up your home or business fitness facility.
Policies and agreement form.
Links to the community.
How to get in touch.
Read Laurie on Blogger.Connect with Laurie on LinkedIn.Watch Laurie on YouTube.Follow Laurie on Twitter.
Train smarter, not longer!