If you plan to custom outfit a more lavish home gym, STS can assess your needs, available space and how the design of your future home exercise area can best help you achieve your goals. Or if you already have some (underused) home exercise equipment, I can help you incorporate it into a workout program that is fun to do - never tedious. STS's top three priorities for your personal in-home fitness program are: effectiveness (results!), safety and FUN!
Often, building residents or company employees fail to take advantage of on-site exercise facilities due to perceived ignorance: "I wouldn't know where to begin" or "How do you use those machines anyway?" STS can help make the facilities more user friendly: let me evaluate your facility and structure an information session for group or individual needs. Please contact STS for an evaluation of your facility and a quote in this regard. STS is also available for group orientations, information sessions and presentations.