I'm an independent wellness consultant for Nikken International - please have a look at their site to learn more about their Wellness Home philosophy.
A Part of the Bay Clubs family, the Steve Nash Sports Club in downtown Vancouver is a 38,500 sq.ft state-of-the-art training and recreation facility. On 3 floors, it offers a variety of group classes, full member service (including a spa and refreshment stall coming soon), and a tri-level roster of nationally certified trainers.
Tantra Fitness, located in Southeast False Creek in Vancouver, offers a variety of exercise classes for women. I teach a weekly Boot Camp class there. Other offerings include Swiss ball classes, flexibility classes and different levels of pole dance training. The founder and owner, Tammy Morris, is an incredible woman!
American Council on Exercise (I am certified with them as Clinical Exercise Specialist) - their site has a useful collection of Fitness Tips.
I am certified as a Medical Exercise Specialist with the American Academy of Health, Fitness and Rehab Professionals - more of a website for professionals, but feel free to have a look.
I am also an Elite level Personal Trainer with www.IDEAfit.com, another useful source of links, articles and ideas.
The Toronto Athletic Club - a luxury executive club complete with pool, located in the centre of Toronto's downtown core. I've been a member for years, and always go back when I'm in Toronto.
Info about the best health club/gym to join if you live or work in Toronto. (In my opinion!) An extensively equipped, well staffed downtown gym, catering to professionals.
Whenever possible, I do my daily workouts in Vancouver at the Kitsilano Workout - a well equipped, reasonably priced and convenient location!
Fitness World sets a standard for mainland gyms, with a wide range of locations. Visit their web site to find the one closest to you.
Looking for supplements? GNC is my recommendation, in terms of selection, professional advice, and value.
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Copyright 2007 Smith Training Systems