Congratulations! By checking out this link for information on personal training services, you've taken the first step towards your goal of better health and FUNctional fitness!
One on one instructional exercise sessions are offered on an appointment basis with Laurie Smith, Western Canada’s preeminent kickass trainer. Training session availability is typically weekday mornings. Smith Training Systems seeks to foster the development of autonomous good habits, which include being able to train effectively on your own. Thus every client of Smith Training Systems gets exercise “homework” to do.
Cost is always a factor in purchasing decisions. Available options are as follows:
Longer session duration is recommended for combination sessions, yoga or for excursion sessions. Flat monthly rate packages are available upon request for clients committed to training more than twice a week.
If you have questions about our personal training programs, either individual or group, feel free to contact Laurie at firstname.lastname@example.org for more information.