Congratulations! By checking out this link for information on personal training services, you've taken the first step towards your goal of better health and FUNctional fitness!
One-on-one guided exercise sessions are offered at the Steve Nash Sports Club in downtown Vancouver (Dunsmuir and Granville). It is recommended that you work out regularly, a minimum of 3 times per week (5 is optimal for faster results). Smith Training Systems suggests a combination of hands-on trainer supervised workout sessions and simple, trainer-prescribed workouts for you to do on your own. This strikes a balance between motivational guidance and education, and autonomous development of good exercise habits.
Sessions are pre-purchased through the Steve Nash Sports Club in blocks as follows:
Personal Training Rates
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3 sessions
(works out to $100 per session.) |
$300
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6 sessions
(works out to $95 per session.) |
$570
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12 sessions
(works out to $90 per session.) |
$1080
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24 sessions
(works out to $85 per session.) |
$2040
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48 sessions
(works out to $80 per session.)
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$3840
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Sessions are 55 minutes in length and begin and end on time, as a courtesy to other clients. Clients are advised to arrive early and do their own warmup to maximize use of their session time.
Every client will receive a complimentary initial consultation (dialogue only, no exercise - due to professional liability reasons) in the form of an interview, medical questionnaire and musculoskeletal assessment.
If you have more questions about our personal training programs, feel free to contact us for more information:
info@smithtraining.ca
Copyright 2007 Smith Training Systems
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